Jane Fonda's multilevel step video workout for beginners all the way to advanced. Three of Fonda's highly motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged.
Recently viewed video plays great and is a popular installment in the exercise video genre!